Lunch on vacation at the beach!
Going on vacation can be challenging for someone on a whole food, plant based diet. I was right to...
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Book Review for Thyroid Healing
Book review for Anthony William’s Thyroid Healing I first heard Anthony William’s speak on...
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Calabrian Chili and others
Before I went plant based, I was aware of different chili’s because my husband is a self...
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Do nightshade vegetables affect you?
My friend Esther says her arthritis flares up whenever she eats a plant from the nightshade...
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Headaches linked to tomatoes?
Are tomatoes causing your headache? It is well known that tomatoes belong to the night shade...
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Lavender Ridge Farms in Gainesville
For Mothers Day, my daughter treated me to an outing at Lavender Ridge Farms. Lavender Ridge Farms...
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Making the perfect salad
I am doing a 90 day detox plan that calls for a salad every day for lunch. Salads do not have to...
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How to add spice to your cooking
Confused about spices? Me too! When I thought of writing this article, I wanted to list the...
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Plant Based Easter Brunch Ideas
This holiday plan a special whole food, plant based holiday meal everyone can enjoy. Holidays are...
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Mini salads for Holidays
Mini salads for Holidays – made easy! Want a nice salad that is special, but not too much...
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Holiday Stack of three favorites
If you are preparing meals for a small dinner, consider stacking some of the old favorites to...
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Beyond the Impossible Meat!
Before I switched to a WFPB diet, I was bewildered by the vegan’s need to replace meat with...
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Can Cats eat vegan?
Do you want your cat on vegan based diet? This is a controversial topic! There is evidence that...
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Meal Plan tool app – AnyList review
Do you need a meal planner? AnyList is an app I just have to share. Harry and I use it to plan...
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WFPB lifestyle – What to expect
8 reasons why the WFPB lifestyle may not be meeting your expectations? The promise of good health...
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Charcuterie board way of eating!
What is Charcuterie? Traditionally, charcuterie refers to a platter of cut meats. The word...
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Update July 2025
will be posting new recipes with culinary slants toward Mediterranean, Islamic, African, Asian and others as I experiment.
