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Do you have questions about a WFPB Lifestyle? Do you have something you wish to share? Think of...
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Charcuterie board way of eating!
What is Charcuterie? Traditionally, charcuterie refers to a platter of cut meats. The word...
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Living with Ulcerative Colitis
Do UC what IC? Ulcerative colitis is the inflammation of the large intestine, which includes the...
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Processed Food is killing you
How Processed food is killing us! You can’t be whole food, plant based very long without...
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Do nightshade vegetables affect you?
My friend Esther says her arthritis flares up whenever she eats a plant from the nightshade...
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Headaches linked to tomatoes?
Are tomatoes causing your headache? It is well known that tomatoes belong to the night shade...
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Book Review for Medical Medium
This is an update posted in June 2022. Anthony upgraded his book, Medical Medium this year. It now...
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When WFPB is not enough
Miss me? My postings have not been regular of late as I have been dealing with various health...
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MTHFR Folic Acid sensitivity
Getting enough vitamin B is a concern when we go WFPB. Often times one will take a B12 every day...
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Danger in conventional spices
I was very distressed to see this article about spices. A news article I read today claims to...
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Magic Mushrooms, a revelation!
Magic Mushrooms? Not what you think you hippie! Mushrooms become the “meat on a plate”...
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Lavender Ridge Farms in Gainesville
For Mothers Day, my daughter treated me to an outing at Lavender Ridge Farms. Lavender Ridge Farms...
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Covid-19, WFPB diet and long term health
So what is a gallbladder? The gallbladder is a small organ that breaks down fat and processes bile...
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Transition to a WFPB Lifestyle
Transitioning to a whole food, plant based lifestyle is healthy and rewarding, but it can be a...
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Force of Nature
I have been using the Force of Nature cleaning system for several years now and wanted to tell...
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What is your WFPB comfort food?
What are your comfort foods? Warm, comforting foods? Familiar and nostalgic meals or just...
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Announcing Meal plans
What is a meal plan? Everyone talks about meal plans these days. To me, getting a box of...
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Eating raw mushrooms?
Do you eat raw mushrooms? Maybe you shouldn’t! I’ve eaten raw mushrooms most of my...
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