Coarsely grated raw parsnip is a great substitute for crab. I made a salad out of it here but have used this in a sushi roll (think California roll). This would be good on a bun with lettuce, avocado and tomato as well!
Prep Time30 minutesmins
Servings: 2
Author: Snap Pea Sheep
Cost: 5
Ingredients
1Raw parsnipAbout 1 cup after grating
1Small carrot
1/3CupVegan Mayo or plant yogurtSo delicious unsweetened coconut yogurt or Grapeseed Veganaise
3TbspYuzuI used Yuzu sparkling water
2TbspSriracha
1TbspGomasioThis is a Kelp, Dulse and sesame seed mix
1/4TspSalt
4Green onions
2Avocado
1tbspLime juice
Instructions
Peel and grate the parsnip on a medium grate. Add mayo (or yogurt) sriracha, gomasio and salt. Add the yuzu and/or lime juice. Stir to incorporate. Taste to determine if you would like more sriracha or salt.
See how to make eggroll wrapper bowls in the notes.
Cut off the onion tips and trim green onion. Thinly cut on the bias and set aside for garnish.
Slice your avocados in half and remove the seeds. Use a spoon to remove the avocado from the hulls and arrange two avocado halves on each plate. Sprinkle with lime juice and lightly salt them.
Fill each half with the parsnip salad. Top with green onion and a drizzle of sriracha.
Notes
This is a Snap Pea Sheep recipe!Tip: If you are serving the salad in an avocado, take a thin slice of avocado off the bottom so the avocado will sit level on the plate. I served these on some perfectly cooked asparagus spears, but these could be served on salad greens or rice. TO make the eggroll wrapper basket, I LIGHTLY brushed the wrapper one side. I gathered all four corners then carefully set them in a muffin pan. I folded the wrapper as needed, trying to get the wrapper to have as much bowl area as possible. I was able to fit three in a 6 well muffin pan. I have these little whisk balls that I bought for salad dressings and the like. They are great to stuff into wontons, taco shells or whatever I am trying to crisp up. They keep the bowl from collapsing then come right out when I am done.My toaster over has settings from 1-6. I toasted these on 2 then turned them upside down (with the whisk ball) onto a baking sheet and toasted on 1 to finish.