When I had a leftover pumpernickel bagel, I decided to make croutons and add them to a salad I would love to have in a deli. This salad has a variety of greens, peppers, olives and deli ingredients, accented by the pumpernickel croutons. I made a mustard ranch dressing to accompany this deli style salad. It is delicious!
Prep Time15 minutesmins
Cook Time5 minutesmins
Author: Snap Pea Sheep
Cost: 6
Ingredients
1Pumpernickel bagel
1HeadRomaine lettuce
1/2CupShredded red cabbage
1/4Red onion
4Campari tomatoes
1BunchGreen onions
1CupGreen beansBlanched or canned and drained
4Radishes
20Green olives stuffed with pimento or jalapeño.
2Mini bell peppers
1Cucumber
2Carrots
1/2TSPEverything But the Bagel Seasoning (Trader Joe's)Optional
1/4TSPRed Pepper FlakesOptional
Mustard - Ranch Dressing
1/2CupPlant yogurtI use So Delicious unsweetened coconut yogurt
3TBSPYellow MustardUse organic with no additives
1TBSPLemon juice
1TBSPApple cider vinegar
1/2TSPDill weed
1/2TSPGarlic powderMay use minced garlic)
1/2TSP Onion Powder
1/4TSPKala Namak salt
1/4TSPHimalayan salt
1/4TSPBlack Pepper
Instructions
Slice the bagel into coins and toast for 4 minutes or until crispy.
Wash and chop your lettuce and cabbage. I soak mine in a salad spinner for a few minutes then spin dry before adding to the salad bowl!
Peel onion and thinly slice into rings. About 4 rings should be sufficient.
Slice tomatoes into 6 wedges. Add to salad.
Slice the mini peppers into rings. I used two but they were large so it's up to you.
Drain and rinse a can of green beans and add to salad. If using fresh, just blanche a handful. I let them steam about 8 minutes or boil for 2 minutes then rinse in cold water to cool the beans and stop the cooking process.. Cut into one inch pieces and add to salad.
Clean the green onions. Remove the tips on each end and peel off any papery or slimy parts. Chop well into 1/4" pieces and use both the white and green parts. Add to salad.
Slice radishes, peel and slice carrots and cucumbers. Add to salad.
Toss the salad and sprinkle on the red pepper flakes and bagel seasoning. Serve!
For the Dressing
Add all ingredients into a carafe and shake to blend. Add to salad as desired.
Notes
This is a Snappy Sheep recipeWhen I think of a deli, I think of special breads like pumpernickel. I think of pickles, olives, mustard and rich flavors. If I had time I would have made eggplant pastrami cubes for this salad because what is a deli without deli meat?As the vegan diet excludes deli meats, there is no need to go without the experience. Add whatever veggies you want to this salad! Cubed potatoes or potato salad would also be a great choice! Enjoy!