One meal prep, multiple meals
Recently I prepared one 16 oz package of frozen black eyed peas! #1 I started with a...
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The Paradox of Toxin’s
It seems every single day I see a post or article where someone swears off another vegetable or...
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It’s not raining beans!
In the 80’s I had an old fashioned pressure cooker! The old style cookers are a lot...
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Do You Use A Microwave?
Every kitchen comes equipped with a microwave these days! As a matter of fact, you cannot even...
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Definition of WFPB?
Whole Foods, Plant Based? Has the definition changed??? I’ve read several articles lately that...
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A little Corona with your chicken?
Have a Corona virus with your chicken dinner? Has anyone given any thought to THE CHICKEN we...
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My thoughts about Addictions!
WFPB and not losing weight? I bought The Pleasure Trap by Douglas J. Lisle PhD and Alan Goldhamer,...
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Cuisinart Steamer – Using your steamer
I am a big pan of steel pans. I stopped using aluminum long ago. Since going plant based, I have...
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A really quick meal!
I get it! Sometimes you don’t want to cook! You don’t have time, don’t feel well...
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Soybean Oil Linked to Neurological Diseases
I’ve been trying to avoid soybean oil for a decade or so because it is likely to be GMO in...
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Do you smoke?
Who doesn’t love wood grilled food? Firing up the grill for a plate of grilled vegetables...
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Holy Pepper Sauce! Warm up your winter!
Finding Condiments without a lot of unnecessary additives can be a challenge. I found this line...
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Can vegetables and fruits make you sick?
Every day I read something about some vegetable or fruit we shouldn’t eat because of something in...
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90 Day Detox Preparation
Detox news: For those of you who want to join me in my 90 day detox you may want to stock up on a...
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Salad Dressing Tips
Every salad dressing should start with a little acid to give it zing! Find a favorite vinegar to...
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Diverticulitis?
In spite of being WFPB for nearly two years, we have noticed that we have to adhere to a fairly...
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12 Tips to make food creamy
Miss that creamy texture in salad dressing, soups and sauces? So many recipes call for oil or...
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